The Sonoma Diet is a diet where you don't lose weight by avoiding foods - rather, it focuses on letting you enjoy a wide variety of foods, while aiming to lose weight. In this diet, you will make good dietary choices within different categories of foods. This diet is inspired by the mediterranean diet, where you are allowed to consume a wide variety of delicious foods that are good for your health.
Whether you've been trying to loose some post-pregnancy pounds or have struggled with poor eating habits in the past, the Sonoma Diet can help you reach your target weight and keep you slim and healthy.
The Sonoma Diet undergoes three different Phases that will help you shed down your weight in order to attain your ideal weight. The diet consists of managing portion sizes and eating the 10 power foods which were chosen for their nutritional value. These 10 power foods include:
Whole grains
Almonds
Olive oil
Bell peppers
Tomatoes
Broccoli
Grapes
Spinach
Strawberries
Blueberries
The Sonoma Diet has 3 stages called “waves”.
Stage 1 – lasts 10 days, and is the most restrictive phase allowing for the smallest number of foods. This phase gets rid of all the refined foods.
Stage 2 – this phase continues until you've reached your weight loss goal. It can last a few weeks, or a few months. This phase allows for a wider variety of foods.
Stage 3 – this is the maintenance stage that allows an even wider range of foods, including occasional desserts.
Sonoma Diet is very simple to follow - no counting food grams or calories. In this diet, the plate size is used for diet control.
The main emphasis is on what you do eat rather than what you don't eat.
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