Body for life is a diet created by Bill Phillips, a very well known bodybuilder as well as the founder of EAS. His plan is a 12 week diet followed by a particular exercise regime. Body for Life uses principles that are popularly known in bodybuilding. Body-for-Life is a strict exercise and nutrition plan based on the premise that if you stick with the diet and workout, you will see results quickly. Indeed, founder Bill Phillips promises: Follow this program diligently for 12 weeks and you'll actually have the best body you've ever had in your lifetime. The program is quite challenging. It involves weight training for 45 minutes three times a week, then alternating with aerobic exercise for at least 20 minutes three times a week.
The diet stresses on the importance of consuming six moderate meals in a day for six days rather than having three major meals. Your meals should consist of healthy foods to include plenty of vegetables, and consume good carbohydrates such as brown rice, and lean meats such as poultry, and fish. On the seventh day, you can take a break -- free to eat anything you want and take a day off from the rigorous workout. But strenuous exercise virtually every day is the key to this program. The main key point being, you consume less of calories and you burn more calories by following your exercise routine.
Bill Philips Body For Life Diet
According the the Body for Life Diet, each meal consist of a fist-sized portion of proteins and carbohydrates, at least 2 portions of vegetables, and consume 10 glasses of water daily. Protein foods can include items such as lean meat, poultry, egg whites, cottage cheese, or fish. Carbohydrates such as potatoes, brown rice are good choices. A tablespoon of healthy oils are also recommended, such as flax seed oil.
The diet breaks down to about 40%-50% protein, the same for carbohydrates, and very little fat.
Body-for-Life provides this list of authorized foods to choose from:
Proteins
• Chicken breast
• Turkey breast
• Swordfish
• Haddock
• Orange
• Salmon
• Tuna
• Crab
• Lobster
• Top round or top sirloin steak
• Lean ground beef
• Buffalo
There is a focus on decreasing the intake and increasing the quality of carbohydrates. Additionally, the dietary plan is to eat every 2-3 hours. The diet is very rich in proteins so it helps to maintain the energy levels by avoiding insulin spikes associated with large meals.
Body for Life's exercise program is more complicated than its diet program. It includes working out for six days a week, normally Monday to Saturday, and alternating between weight training and cardio workouts. The seventh day, usually Sunday, is a rest day. Weight training sessions alternate between exercises for the upper body and exercises for the lower body. This allows the exercised muscles enough time to recover fully before the next training session.
The brighter side of the plan is that it includes six small meals so you don’t have to starve yourself. . Eating six meals a day creates a "metabolic environment" that supports your energy and muscle metabolism, while helping you burn body fat. You have to loose weight and not the flavor, so you don’t actually have to give up particular food items. You are given a day off and you can eat whatever you want to eat so you don’t feel deprived. You exercise and it helps you get a good figure and a healthy body.
You are advised to drink at least 10 cups of water a day - the minimum is 8 glasses a day.
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