Having a large waist size and excess abdominal fat puts your health at risk - studies have proven this fact. A high waist to hip ratio severely increases your risks for health issues including cardio vascular diseases, heart failures, and in some cases, even increased mortality. Recent survey has found that over one third of adults are obese or overweight, and over 17% of children are overweight, while 9% are obese.
Did you know that there are two types of abdominal fat? Subcutaneous fat lies directly under the skin and on top of the ab muscles. Visceral fat is the internal body fat that surrounds your organs. Studies have shown that having too much visceral fat poses serious health risks, and is associated with higher risk of heart diseases, diabetes, and hypertension. Other studies have also found that waist circumference is a direct predictor of death rates.
The study found that the death rate per 1000 person-years for the lowest BMI group was 13.9 compared to 31.8 for the highest BMI group. As well, the death rate was 13.3 for normal waist circumference compared to 18.2 for high waist circumference; 13.7 for normal body fat percentage and 14.6 for high body fat; 8.1 for the most fit compared to 32.6 for the least fit. [1]
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A Review of the Truth About Six Pack Abs Program
 Truth About Abs is authored by Mike Geary who is a certified nutrition specialist and certified personal trainer. His Truth About Six Pack Abs program has been one of the best selling abdominal books. Mike has been a contributing author to Muscle & Fitness Magazine and Oxygen Magazine, and has also been a guest speaker on various radio shows.
While you might be tempted to think that because this is a book about abs that it's main focus is on doing abdominal exercises. While the book covers extensively about exercises and fitness, it also contains some of the most important nutrition information that you need to know and learn about if you want to be successful in getting six pack abs. Mike's book also covers in detail about doing cardio exercises, and the best strategies to achieve the best results.
All of the nutritional strategies, as well as training sequences, exercise combinations, and more have all been compiled in his Truth About Six Pack Abs Program. While his program effectively helps you get rid of abdominal fat, the program focuses on diet and nutrition as much as it is about doing cardio training and abdominal exercises. The main point of this program is showing you the absolute most effective strategies for losing your stubborn abdominal fat, so you can get rid of the dangerous health risks associated with having excess belly fat.
Following the guidelines set out in the Truth About Six Pack Abs, you WILL lose your abdominal fat. This is not guesswork... it is a proven system that works time and time again for all of Mike's clients on every corner of the globe that actually apply these strategies.
>> Click here for Mike Geary's Truth About Six Pack Abs << |
