Fat Smash Diet is a lifestyle routine with focus on the right selection of food and regular physical exercise to remain healthy for a lifetime.The Fat Smash diet aims to change the relationship of the person who is on the diet with food and make one used to daily exercise. The Fat Smash Diet plan proceeds in four phases that are designed for the person who is on the diet through not only the initial weight loss, but also through a lifetime of weight maintenance and nutrition and exercise habits.
In the case of fat smash diet if a person has reached the maintenance phase of the plan regresses, slips up, or otherwise regains weight, Dr. Smith recommends returning to the first phase of the diet for a 10-day period of rehabilitation. The unique health and food routine is developed by Dr. Ian K. Smith and it has become an instant hit with a lot of people worldwide including a large number of celebrities practicing this from Hollywood.
Detailed description of Fat Smash Diet
Dr. Ian K. Smith developed the Fat Smash Diet. He has also written a book titled The Fat Smash Diet in which he has elaborately described relationship of food and physical activity and their impact on the life every human being. According to Dr. Smith, dieting in the existing form is complicated and painful whereas it should be simple and easy to follow in recent times, as each one of us are busy with our daily routine. Fat Smash Diet is a simple process and tells people how to go for right choice of food which can bring about effective weight loss.
The Fat Smash Diet is very much different from other strict dieting program that promotes weight-loss. The complex and strict dieting routine of various diets often lead to hunger and starvation, and do not offer lasting results. Fat Smash Diet completely disagrees with this type of method for losing fat and weight. Fat Smash Diet is all about smashing bad habits of the past and developing new habits for leading a better, happier, healthier and longer life.
The Fat Smash Diet routine helps you get rid of the extra fat which may cause various medical complications such as diabetes, high blood pressure and heart disease. This specifically designed 90 day program aims at giving you a fresh start of life with a better understanding about the relationship between better health, food consumption, and physical exercise.
Phases of the Fat Smash Diet
There are four phases of the Fat Smash Diet, each consisting of 4 to 5 small meals per day, consisting of raw, steamed, baked, or grilled food. Each meal should be spaced approximately 3 to 4 hours apart. The dieter is advised to watch his or her portion size and only eat until just full. The diet is not solely based on eating habits - it also recommends regular exercising.
Fat Smash Diet Phase I: - Detox
Detox means "cleanse your body and mind" in order to become a person with healthier habits. The first phase lasts 9 days long, and it is a vegetarian plan which can include the addition of egg whites and dairy products. Regular exercising five days a week is required during this stage. This phase aims at cleansing the body and the mind. In this phase people are encouraged to get rid of the bad habits of the past and develop new healthy habits.
Fat Smash Diet Phase II: - Foundation
The second phase lasts a little longer. It is a 3 week phase. More food options are allowed. Seafood, and healthy cereals now become part of the plan, and the exercise recommended is upped from 30 to 35 minutes for 5 days a week.
Fat Smash Diet Phase III: - Construction
Phase III is a 4 week construction phase. This phase is bit easier as it now includes pastas, breads, and desserts in small portions. One dessert daily is allowed: One scoop low fat ice cream or 2-3 cookies. The length of exercising should last 41 to 44 minutes.
Fat Smash Diet Phase IV: - Temple
Phase IV is meant include a lifetime plan. The exercise and eating habits learned in phases 1, II and III will lead one through this phase. The person on the fat smash diet, now, gets to eat most foods and drinks him or she had previously enjoyed, including alcohol.
Benefits and disadvantages of the Fat Smash Diet
At the end of the fat smash diet routine, you will feel yourself rejuvenated and energized. The 90 day long Fat Smash Diet program consists of 4 different phases. During each phase, 4 to 5 smaller servings of meal are consumed. The meals consist of steamed, baked, grilled or raw food. You should feel improvements within your body after following the fat smash diet.
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