Whey Protein Supplements

There's A Million Reasons Why You Should Take Whey Supplements

Okay, so maybe not a million... But there's still plenty of good reason to take whey protein supplements. Sure of course when it comes to whey supplements, it's mostly bodybuilders and athletes who use it, but there are all types of people supplementing their diet with whey supplements, and there are many good reasons to.

Just take a quick look at whey benefits:

• Whey contains many similar ingredients in mother's milk, so it's a key ingredient in baby formulas
• Whey supplements supply the body with many essential amino acids needed for good health
• Whey is used by athletes to repair and build muscles after a tough workout.

What is Whey and Where Does it Come From?

Of all the proteins out their, whey is no doubt the best. They're high quality proteins that come from milk. There are 2 main proteins in milk: casein and whey proteins. Whey protein is derived from the process where milk is turned into cheese - the liquid whey is separated from the casein protein.

Sources rich in protein includes meats, soy products, vegetable protein, and dairy protein; however, whey proteins are the highest quality protein.

Whey Compared To Other Protein Supplements

Biological value is another measure for protein quality. It measure the amount of protein retained from the absorbed protein, and guess what? Whey protein scored 100 on this, higher than all other types of protein, even soy protein. Another quality measure for protein is the "Protein Efficiency Ratio", which whey scored near top of all proteins at 3.2 - just below that of egg protein at 3.9. The highest this score, the better the quality.

Need I tell you more to convince you on whey protein? :)

Whey - One of the Top Bodybuilding Supplements

Actually, whey proteins supplements has been around for a long time, and they're nothing new. But it's not during the past decade or so until their true potential became well known. Every bodybuilder knows protein is one of the most important nutrients you need in your diet, and whey protein is the best of 'em all. (Side note: whey can even benefit your immune system!)

Studies have found whey proteins contain just the right combination of amino acids at the right concentration for optimal performance. Both hormonal and cellular response are greatly enhanced with whey supplements.

Protein levels are depleted through workouts. Whey proteins supply essential amino acids and is a precursor to building muscle. It builds muscles, enhances your endurance, and reduces muscle deterioration. Whey supplements supply a good amount of branched-chain amino acids that are important to bodybuilders since they are metabolized directly into the muscle instead of the liver like other amino acids.

Now that you understand why whey supplements are needed, read this article to find out what are the best and price effective whey protein supplements and powders

If you're too lazy to read that article (although highly recommended), I can tell you that 100% Whey and Econo Whey are the two best you can get for your money's worth. Just follow these links.

>> Click here to Order Optimum 100 Whey 5lb, or (100 Whey 10lb)

>> Click here for AST VP2 whey protein isolate

>> Click here for EAS 100% Whey Protein

>> Click here for all available protein supplements

Read more about whey information and supplements:

whey protein isolate and whey protein concentrate
whey protein side effects and information

>> Click here if you plan on buying Whey Protein supplements, and want to save some money!

• 34.3% increase in ten-rep max in full range of motion! (see above)
• gained 9.0 pounds of new muscle (one subject gained 29 pounds of muscle!)
• gained 1/2 inch on each biceps, 1.1 inches on chest, and 1.2 inches on shoulders
• lost 4.9 pounds of fat & lost 0.4 inches on waist

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