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Creatine monohydrate info.
  Creatine benefits
  Creatine side effects
  Creatine use and cycling
  Creatine serum vs. powder
 
Creatine Monohydrate FAQ
  Creatine Monohydrate FAQ 2
  Creatine and Health 1
  Creatine and Health 2
  EAS Betagen Review
  Homemade Celltech Phosphagen
  Kre Alkalyn Creatine Review
  Muscletech Aplodan Review
  MuscleTech Cell Tech Review
  MuscleTech CellTech Review 2
  NO Xplode Creatine Review - BSN
  Nutrex Vitargo CGL Creatine
  San V12 Turbo Review
  Universal Animal Pump Review - 1
  Universal Animal Pump Review - 2
  Xyience NOX-CG3 Review

100% Whey Protein Review
  100% Egg Protein Review
  Anator P70 Review
  Cytosport Muscle Milk Review
  Cytosport Cytogainer Review
  Designer Whey Protein Review
  Designer Whey Premium Isolate
  Designer Protein Review
  Dymatize Elite Whey Protein
  Egg Protein - Egg White Protein
  Heavy Weight Gainer 900
  Methoxy Pro Supplement Review
  MuscleTech Nitro Tech Review
  Osmo Build Fast Protein Review
  Whey Protein Compared - 1
  Whey Protein Compared - 2
  Protein Supplement Showdown - 1
  Whey Concentrate Showdown - 2
  Whey Isolate Showdown - 3
  Protein Blends Showdown - 4
  Other Proteins Showdown - 5
  Pinnacle Juiced Protein Review
  Pro Complex Protein Review
  Prolab N-Large 2 Review
  Protein Myth 1
  Protein Myths 2
  PVL Whey Gourmet Review
  Sci Fit Econo Whey Protein Review
  Soy Protein Supplements
  Soy Protein Isolate Info
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  Stallone Instone Pudding Review
  Syntrax Nectar Protein Drink
  Whey protein information
  Whey isolate & concentrate
  Whey protein side effects
  Whey comparison guide
  Whey Protein and Cancer Benefits
  Whey Protein - More Info 1
  Whey Protein - More Info 2
  Whey Protein Process Method - 1
  Whey Protein Process Method - 2

Best Protein Bars Compared
  Chef Jay's Tri-O-Plex Bar
  Clif Energy Bar Review
  Designer Whey U Turn Bar Review
  Detour Bar Review
  Luna Bar Review
  Power Bar Review
  Power Bar Harvest Review
  Power Bar Protein Plus Review
  Power Bars Compared
  Promax Energy Bar Review
  Protein Bar & Nutrition Bars
  Protein Bars Review Guide

Meal Replacements Compared 1
  Meal Replacements Compared 2
  Meal Replacements Compared 3
  Meal Replacements Compared 4
  Meal MRP Replacements Guide
  EAS Myoplex MRP Review
  IIsopure MRP Review
  Lean Body MRP Review
  Lean Mass Complex Review
  Met Rx MRP Review
  Met Rx Products
  MuscleTech MesoTech Review

6 OXO Review
  Animal Pak Review
  Animal Stak Review
  Alpha Lipoic Acid Info
  ABB Carbo Force Energy Drink
  Accelerade Sports Drink
  Bodybuiding Supplements 1
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  BSN Endorush Review - 1
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  BSN Supplement Stack - 1
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  BSN Axis HT Review - 4
  BSN Syntha 6 Review -5
  BSN Nutrition Conclusion - 6
  BSN Nitrix Review
  Branched Chain Amino Acids
  Chrysin Supplement Information
  CoEnzyme Q10 - CoQ10 Info
  Cytosport Cytomax Sports Drink
  Diesel Energy Stix
  Dymetadrine Xtreme Review
  Endurox R4 Carbohydrate Drink
  Ergopharm 1 AD Prohormone
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  Instone Forza T Review
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  Muscletech Leukic Review - 1
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  Muscletech Leukic Review - 3
  Nutrex Vitrix Review
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  Steel Libido for Men Review - 1
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  ZMA Z Mass PM, Cyclo Zmass
  Coral Calcium Supplement
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Biotest Hot Rox Review
  Hoodia Gordonii Diet Pill Review
  Hoodia Gordonii Diet Pill Guide - 1
  Hoodia 750 & Hoodia Dex L10 - 2
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  VPX Meltdown Review
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  New Xenadrine RFA-1 Review
  Xenadrine EFX Review
  Zantrex 3 Review

 

Whey Protein Powder Comparisons - Update (Part 2)

Choosing a Whey Protein Powder

In the previous part of our whey protein powder comparison update, we listed the 4 categories of protein supplements and detailed price information on each product. We discussed the whey protein concentrates category, and in this second part, we will discuss the other 3 categories: whey protein isolates, protein blends, and other proteins.

Obviously, the proteins are broken down into these 4 categories for a good reason - different proteins are used for different purposes, and will have different price points. Whey concentrates and whey isolates are optimal for post workout shakes; however, whey protein isolates cost much more than whey concentrates. You can learn more about the different types of proteins here.


Whey Protein Isolate Powder Comparison

There are 3 items compared in the whey isolates category: Zero carb Isopure, AST VP2, and Prolab whey isolate. If you compare the CPGP of the whey isolates to the whey concentrates, you'll see that they double the cost of the concentrates ranging from $0.0390 to $0.0529 CPGP. See table below:

Category 2: Whey Protein Isolate Powders (3 items)

Whey Protein
Isolate
Retail Cost Online Price Size (lbs) # of Servings Protein
(g)
CPS CPGP
Zero Carb Isopure $64.95 $40.95 3 21 50 $1.95 $0.0390
AST VP2 Whey Iso. $48.95 $35.95 2 28 24 $1.12 $0.0468
Prolab Whey Isolate $57.95 $38.95 2 32 23 $1.22 $0.0529
 


Zero carb isopure comes in first place with the lowest CPGP at $0.0390, followed by AST VP2 at $0.0468, with Prolab's Whey Isolate in 3rd with a CPGP of $0.0529.

Here is a good example, of how just looking at the cost per serving (CPS) is not a good measure of price comparison. If we went with the CPS column, Isopure would have been the most expensive coming in at $1.95 per serving, but when you factor in the amount of proteins you get, it actually works out to be the lowest costing.

>> Click here for Zero Carb Isopure

Protein Blends Compared

Next up are the protein blends. These proteins can be taken any time during the day, and taken just before bed time to provide your body with some time released protein through the night. There are 5 protein blends compared here with CPGP ranging from $0.0317 to $0.0509 - their cost falls somewhere in between the whey concentrates and isolates. See table below:

Category 3: Protein Blends (5 items)

Protein Blends Retail Cost Online Price Size (lbs) # of Servings Protein
(g)
CPS CPGP
Syntrax Isomatrix $69.99 $52.95 5 76 22 $0.70 $0.0317
Optimum Pro Complex $89.99 $56.95 4.4 28 54 $2.03 $0.0377
BSN Syntha 6 $43.99 $29.99 2.91 30 23 $1.00 $0.0435
D. Yates Propeptides $41.99 $31.99 2 14 45 $2.29 $0.0508
Pro M3 Protein Blend $52.95 $37.95 2.2 15 50 $2.55 $0.0509
 


Coming in first is Syntrax Isomatrix, followed by Optimum's Pro Complex, and BSN Syntha 6. In the previous comparison, Pro Complex was in first place with a CPGP of $0.0255. With the price increase, that an increase of almost 48%. The last two spots are taken by Dorian Yates Propeptides, and Pro M3 protein blend.

You can read our review of Pro Complex here, and BSN Syntha 6 here.

>> Click here for Pro Complex
>> Click here for Syntrax Isomatrix

Other Protein Powders

In this final category, there are 4 items including egg protein supplements and soy protein supplements. While it doesn't make much sense to compare egg protein to soy protein, I still lumped them together in this last category to simplify things. See table below:

Category 4: Other Protein Powders (4 items)

Whey Protein Powder Retail Cost Online Price Size (lbs) # of Servings Protein
(g)
CPS CPGP
Now Foods Soy $19.99 $11.99 2 37 21 $0.32 $0.0154
Universal Egg Protein $39.95 $23.95 2 30 20 $0.80 $0.0399
Optimum Egg Protein $48.95 $31.35 2 32 22 $0.97 $0.0439
Genisoy Ultra XT Soy $17.99 $13.95 22 oz 16 14 $0.87 $0.0623

CPS - cost per serving
CPGP - cost per gram of protein

If you look at the CPGP (cost per gram of protein) column in the tables above, you'll see that whey protein concentrates are the least inexpensive, the isolates are the most expensive, and the protein blends falls somewhere in between.

For soy proteins, Now Foods wins by a far margin compared to Genisoy's Ultra XT Soy protein. For egg protein, Optimum nutrition previously was the winner, but after the price increases, Universal Egg Protein wins by a small margin.

>> Click here for now Foods Soy
>> Click here for Universal Egg Protein
>> Click here for Optimum Egg Protein

>> Click here to order Optimum 100 Whey 5lb
>> Click here for EAS 100% Whey Protein
>> Click here for all available protein supplements

 

Pete Sisco's Maximum Strength


Pete Sisco is the developer of Power Factor Training and Static Contraction Training - over 200,000 people worldwide have trained using Pete's methods.

In just 10 weeks of Static Contraction training, trainees (hardcore bodybuilders who had been lifting "heavy" for a long time and averaged 38years old) achieved the following average gains:

  • 51.3% increase static strength
  • 27.6% increase in one-rep max in full range of motion! (without doing full range lifts for 10 weeks!)
pete sisco static contraction training
  • 34.3% increase in ten-rep max in full range of motion! (see above)
  • gained 9.0 pounds of new muscle (one subject gained 29 pounds of muscle!)
  • gained 1/2 inch on each biceps, 1.1 inches on chest, and 1.2 inches on shoulders
  • lost 4.9 pounds of fat & lost 0.4 inches on waist

Have you had size and strength gains like the above in the last 10 weeks? With Pete's no-nonsense, scientific approach to bodybuilding and strength training you can achieve your goals and go beyond.

>> Click here for Pete Sisco's Maximum Strength Program <<