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Creatine monohydrate info.
  Creatine benefits
  Creatine side effects
  Creatine use and cycling
  Creatine serum vs. powder
 
Creatine Monohydrate FAQ
  Creatine Monohydrate FAQ 2
  Creatine and Health 1
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  EAS Betagen Review
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  Kre Alkalyn Creatine Review
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  NO Xplode Creatine Review - BSN
  Nutrex Vitargo CGL Creatine
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100% Whey Protein Review
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  Designer Whey Protein Review
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  Dymatize Elite Whey Protein
  Egg Protein - Egg White Protein
  Heavy Weight Gainer 900
  Methoxy Pro Supplement Review
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  Whey Protein Compared - 1
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  Protein Supplement Showdown - 1
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  Whey protein information
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  Whey Protein - More Info 1
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  Whey Protein Process Method - 1
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Best Protein Bars Compared
  Chef Jay's Tri-O-Plex Bar
  Clif Energy Bar Review
  Designer Whey U Turn Bar Review
  Detour Bar Review
  Luna Bar Review
  Power Bar Review
  Power Bar Harvest Review
  Power Bar Protein Plus Review
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  Protein Bar & Nutrition Bars
  Protein Bars Review Guide

Meal Replacements Compared 1
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  Meal MRP Replacements Guide
  EAS Myoplex MRP Review
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  Lean Mass Complex Review
  Met Rx MRP Review
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  MuscleTech MesoTech Review

6 OXO Review
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  Alpha Lipoic Acid Info
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Biotest Hot Rox Review
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Whey Protein Side Effects - Whey Protein Benefits Information

What Are Some Whey Protein Side Effects?

Whey protein, are just that, protein - unlike some other types of supplements and drugs, whey protein supplements contain mostly whey and some other stuff like carbohydrates, calcium, some fats, and some fancy shimancy ingredients which really aren't that special. So in other words, you can expect very little, if any side effects of taking whey protein supplements. Other than maybe gaining some lean mass, which is what you want. Also, there have been no documented side effects of whey protein, it's just like the food you eat, causing no side effects.

Even though whey protein is no doubt the best protein you can get, you shouldn't take too much of it. Too much of a good thing can be harmful. Extremely high consumption of whey protein could overload your liver and cause some serious damages. You do know that your liver is the second most important organ after your heart, right?

Note: if you're lactose intolerant, whey protein isolate maybe better for you. Whey protein concentrate contains 5-6% lactose, while Whey protein isolate contains less than 1% lactose. Both levels are very low, and should be easily tolerated by most.

How Much Whey Protein Should You Take, and What Are Some Benefits of Whey Protein?

Depending on what your goals are, your protein intake will differ from everyone else. Bodybuilders normally consume 150 grams or more a day. This depends on your body weight. In general, it's recommended that you take about 1 gram of protein(or a little less) per pound of body weight. For a 150lb bodybuilder, that's around 150 grams of protein, or a little less. Again, you don't want to over do it, and overload your liver and kidneys.

Some benefits of whey protein include:

  • Helps to increase lean muscle mass (more easily absorbed)
  • It is also useful for weight loss, specifically fat loss
  • It enhances immune function by increasing glutathione levels.
  • Whey protein helps prevent cancer
  • It may help T-cell activity and decrease wasting tissues during illness and increase well-being and the speed of overall recovery.

>> Click here to Order Optimum 100 Whey 5lb, or (100 Whey 10lb)

>> Click here for AST VP2 whey protein isolate

>> Click here for all available protein supplements

Or first, find out what are the best whey protein powders here!

Whey Protein Studies and Interesting Whey Protein Information

A study by Ball State University showed that taking 0.88 grams of whey protein per pound of body weight resulted in increased prevention of overtraining.

Whey protein was shown effective in prevention of breast cancer, and was found to inhibit the growth of breast cancer cells in a test tube. Arkansas Children's Research Institute found it to be twice as effective than soy protein.

This isn't news, but whey protein is beneficial for your immune system.

Read more about whey protein here.

 

Pete Sisco's Maximum Strength


Pete Sisco is the developer of Power Factor Training and Static Contraction Training - over 200,000 people worldwide have trained using Pete's methods.

In just 10 weeks of Static Contraction training, trainees (hardcore bodybuilders who had been lifting "heavy" for a long time and averaged 38years old) achieved the following average gains:

  • 51.3% increase static strength
  • 27.6% increase in one-rep max in full range of motion! (without doing full range lifts for 10 weeks!)
pete sisco static contraction training
  • 34.3% increase in ten-rep max in full range of motion! (see above)
  • gained 9.0 pounds of new muscle (one subject gained 29 pounds of muscle!)
  • gained 1/2 inch on each biceps, 1.1 inches on chest, and 1.2 inches on shoulders
  • lost 4.9 pounds of fat & lost 0.4 inches on waist

Have you had size and strength gains like the above in the last 10 weeks? With Pete's no-nonsense, scientific approach to bodybuilding and strength training you can achieve your goals and go beyond.

>> Click here for Pete Sisco's Maximum Strength Program <<

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