Even though whey protein is no doubt the
best protein you can get, you shouldn't take too much of
it. Too much of a good thing can be harmful. Extremely high
consumption of whey protein could overload your liver and
cause some serious damages. You do know that your liver
is the second most important organ after your heart, right?
Note: if you're lactose intolerant, whey
protein isolate maybe better for you. Whey
protein concentrate contains 5-6% lactose, while Whey
protein isolate contains less than 1% lactose. Both
levels are very low, and should be easily tolerated by most.
How Much Whey Protein Should You Take,
and What Are Some Benefits of Whey Protein?
Depending on what your goals are, your
protein intake will differ from everyone else. Bodybuilders
normally consume 150 grams or more a day. This depends on
your body weight. In general, it's recommended that you
take about 1 gram of protein(or a little less) per pound
of body weight. For a 150lb bodybuilder, that's around 150
grams of protein, or a little less. Again, you don't want
to over do it, and overload your liver and kidneys.
Some benefits of whey protein include:
- Helps to increase lean muscle mass
(more easily absorbed)
- It is also useful for weight loss,
specifically fat loss
- It enhances immune function by increasing
glutathione levels.
- Whey protein helps prevent cancer
- It may help T-cell activity and decrease
wasting tissues during illness and increase well-being
and the speed of overall recovery.
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Whey Protein Studies and Interesting Whey Protein
Information
A study by Ball State University showed
that taking 0.88 grams of whey protein per pound of body
weight resulted in increased prevention of overtraining.
Whey protein was shown effective in prevention
of breast cancer, and was found to inhibit the growth of
breast cancer cells in a test tube. Arkansas Children's
Research Institute found it to be twice as effective than
soy protein.
This isn't news, but whey protein is beneficial
for your immune system. Read
more about whey protein here.
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