Supplement Reviews | Fat Burners & Weight Loss | Bodybuilding Guides | Training & Fitness | Health & Nutrition | Diet & Fitness Articles | User Reviews | Forums

Creatine 1 - Creatine Monohydrate
  Creatine 2 - Creatine Effects
  Creatine 3 - Types of Creatine
  Creatine 4 - Using Creatine
  Best Creatine Supplements - 1
  Best Creatine Supplements - 2
  Best Creatine Supplements - 3
  Creatine monohydrate info.
  Creatine benefits
  Creatine side effects
  Creatine use and cycling
  Creatine serum vs. powder
 
Creatine Monohydrate FAQ
  Creatine Monohydrate FAQ 2
  Creatine and Health 1
  Creatine and Health 2
  EAS Betagen Review
  EAS Pro Science Push Review
  EAS Pro Science Reload Review
  Gaspari Superpump 250 Review - 1
  Gaspari Super Pump 250 Review - 2
  Homemade Celltech Phosphagen
  Kre Alkalyn Creatine Review
  Muscletech Aplodan Review
  MuscleTech Cell Tech Review
  MuscleTech CellTech Review 2
  NO Xplode Creatine Review - BSN
  Nutrex Vitargo CGL Creatine
  San V12 Turbo Review
  Universal Animal Pump Review - 1
  Universal Animal Pump Review - 2
  VPX NO Shotgun Review
  Xyience NOX-CG3 Review

100% Whey Protein Review
  100% Egg Protein Review
  Anator P70 Review
  Cytosport Muscle Milk Review
  Cytosport Cytogainer Review
  Designer Whey Protein Review
  Designer Whey Premium Isolate
  Designer Protein Review
  Designer Whey Protein Blitz
  Dymatize Elite Whey Protein
  EAS Pro Science Finish
  Egg Protein - Egg White Protein
  Heavy Weight Gainer 900
  Methoxy Pro Supplement Review
  MuscleTech Nitro Tech Review
  Osmo Build Fast Protein Review
  Whey Protein Compared - 1
  Whey Protein Compared - 2
  Protein Supplement Showdown - 1
  Whey Concentrate Showdown - 2
  Whey Isolate Showdown - 3
  Protein Blends Showdown - 4
  Other Proteins Showdown - 5
  Pinnacle Juiced Protein Review
  Pro Complex Protein Review
  Prolab N-Large 2 Review
  Protein Myth 1
  Protein Myths 2
  PVL Whey Gourmet Review
  Sci Fit Econo Whey Protein Review
  Soy Protein Supplements
  Soy Protein Isolate Info
  Soy Protein Benefits
  Stallone Instone Pudding Review
  Syntrax Nectar Protein Drink
  Whey protein information
  Whey isolate & concentrate
  Whey protein side effects
  Whey comparison guide
  Whey Protein and Cancer Benefits
  Whey Protein - More Info 1
  Whey Protein - More Info 2
  Whey Protein Process Method - 1
  Whey Protein Process Method - 2

Best Protein Bars Compared
  Chef Jay's Tri-O-Plex Bar
  Clif Energy Bar Review
  Designer Whey U Turn Bar Review
  Detour Bar Review
  Luna Bar Review
  Power Bar Review
  Power Bar Harvest Review
  Power Bar Protein Plus Review
  Power Bars Compared
  Promax Energy Bar Review
  Protein Bar & Nutrition Bars
  Protein Bars Review Guide

Meal Replacements Compared 1
  Meal Replacements Compared 2
  Meal Replacements Compared 3
  Meal Replacements Compared 4
  Meal MRP Replacements Guide
  EAS Myoplex MRP Review
  IIsopure MRP Review
  Lean Body MRP Review
  Lean Mass Complex Review
  Met Rx MRP Review
  Met Rx Products
  MuscleTech MesoTech Review

6 OXO Review
  Animal Pak Review
  Animal Stak Review
  Alpha Lipoic Acid Info
  ABB Carbo Force Energy Drink
  Accelerade Sports Drink
  Bodybuiding Supplements 1
  Bodybuiding Supplements 2
  BSN Endorush Review - 1
  BSN Endorush Review - 2
  BSN Supplement Stack - 1
  BSN Cell Mass Review - 2
  BSN True Mass Review - 3
  BSN Axis HT Review - 4
  BSN Syntha 6 Review -5
  BSN Nutrition Conclusion - 6
  BSN Nitrix Review
  Branched Chain Amino Acids
  Chrysin Supplement Information
  CoEnzyme Q10 - CoQ10 Info
  Cytosport Cytomax Sports Drink
  Diesel Energy Stix
  Dymetadrine Xtreme Review
  EAS Pro Science Armor
  Endurox R4 Carbohydrate Drink
  Ergopharm 1 AD Prohormone
  Ergopharm 1 AD Side Effects
  Flax Seed Oil Health Benefits
  GABA Supplement Information
  Ginkgo Biloba Information
  HMB Supplement - EAS HMB
  Horny Goat Weed Information
  Instone Forza T Review
  Isatori Isa Test GF Review
  L-Glutamine information
  MHP T-Bomb II Review
  Glutamine Side Effects
  Glucosamine Chondroitin
  Muscletech Gakic Review
  Muscletech Leukic Review - 1
  Muscletech Leukic Review - 2
  Muscletech Leukic Review - 3
  Nutrex Vitrix Review
  NO2 Supplement Review
  Palo Alto Lab Paravol
  Pinnacle NoX2 Review
  Ribose Supplements Review
  Ribose & Creatine Stack
  Saw Palmetto Herb Extract
  Steel Libido for Men Review - 1
  Steel Libido for Women Review - 2
  Taurin Supplement Information
  Tongkat Ali Supplement
  Tribulus Terrestris Facts & Info
  Tribulus Side Effects & Stack
  Ultimate Orange Drink Review
  Waxy Maize Starch Supplement
  Xyience Xenergy Review
  Yohimbe Bark Extract Info
  ZMA Z Mass PM, Cyclo Zmass

 

Sci Fit Econo Whey Protein Review

SciFit Econo Whey - Cost Effective?

I've used Sci Fit Nutrition's Econo Whey protein quite a few times (inter-changing with my Optimum 100 whey for variety) since I was introduced to it a while back, and I have to say that I really like it, for cost and quality considerations!

As the name suggests (econo whey protein), this is a very competitively priced whey protein supplement, with all the fixings like any other whey protein concentrate powder on the market today. However, the major plus side of this is that Econo Whey Protein is about 10% cheaper than any other brands. Typically, a 5 pounder will cost around $50 to $65 (online prices), and quite a bit higher at retail stores. A 5lb tub of econo whey can be purchased for $39 online.

For comparison purposes, we'll match up econo whey with one of my favorites, Optimum's 100% Whey Protein. I'm sure many of you probably have read my Protein Powder comparison guide, which ranked 25 top protein supplements by category and cost. Let's take a quick look at how well Econo Whey matches up against 100% Whey.


100% Whey Protein

  • Cost - $46.99
  • CPS - $0.626
  • CPGP - $0.0261

Econo Whey Protein

  • Cost - $39.00
  • CPS - $0.4875
  • CPGP - $0.0271

CPS - cost per serving
CPGP - cost per gram of protein

While the Econo Whey Protein is the winner in the cost per serving category, ON's 100% Whey is the winner when it comes down to cost per gram of protein - as it contains a higher protein count per serving (24g vs 18g).

Sci Fit Econo Whey Protein - Quality?

Besides price considerations, quality is something that everyone considers as well. Econo whey's protein content, like most other whey concentrates on the market, consists of mainly micro ultra filtered whey protein concentrates and ion-exchange whey protein isolates. Obviously, the concentrates will make up the larger portion than the isolates. If you're not sure what these micro filtered and ion exchanged terms mean, take a look at our protein processing guide, and learn about the different methods of making whey protein.

So quality wise, Econo Whey isn't a stand out in any way compared to other brands, but its very comparable to other brands. However, the main attraction of this product is its price.

I think a big plus which many users will enjoy is the fact that econo whey protein contains no Aspartame.

Econo Whey Nutrition Facts

Serving Size: (28.4g) Approx 1 scoop)
Servings per Container: 80
Amount per Serving (In Water)
% Daily Value*
Calories 114
Calories from fat 14
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Cholesterol 15mg 5%
Sodium 55mg 2%
Total Carbohydrate 6.5g 1%
Dietary fiber 0g 0%
Sugars 1.5g
Protein 18g 44%

*Percent Daily Values are based on a 2000 Calorie Diet. Your daily values may be higher or lower depending on your calorie needs.

Ingredients: Micro Ultra Filtered Whey Protein Concentrate, Ion-change Whey protein Isolate, Natural & Artificial Chocolate Flavor, Lecithin, Stevia, Acesulfame Potassium.

Econo Whey Protein - Taste?

The third major factor is taste - probably equally if not more important to some than previous two factors. Econo whey comes in quite a few flavors:Chocolate, vanilla, chocolate mint, banana, lemon, raspberry, and a few other flavors as well. So far, I've tried the chocolate, vanilla, lemonade, and banana flavors.

The standard chocolate and vanilla are still probably my favorites. The lemon and banana flavors were very nice tasting as well. The lemon actually tasted "lemony", and the banana actually tasted like bananas. The econo whey shakes are quite light tasting, and I find it really enjoyable.

Mixing is never a problem at all. Every flavor I've tried mixes easily in both milk or water with minimal shaking, and best of all, there's no clumping at all. Follow the links below to purchase Econo Whey online at great prices.

>> Click here to order Econo Whey

>> Click here for Optimum Nutrition 100% Whey

 

Pete Sisco's Maximum Strength


pete sisco static contraction trainingPete Sisco is the developer of Power Factor Training and Static Contraction Training - over 200,000 people worldwide have trained using Pete's methods.

The fact is, most people have no idea how strong they already are nor do they realize how strong they can ultimately get. MAXIMUM STRENGTH will show you Pete's SuperRep™ Static Contraction technique of lifting weight in only your strongest, safest range of motion. With Pete's no-nonsense, scientific approach to bodybuilding and strength training you can achieve your goals and go beyond.

As a consumer it can be a little confusing when looking at different ways to train for strength. The truth is any training method that involves lifting heavy weights will work to some degree and for some period of time. What MAXIMUM STRENGTH offers you is a method that requires the minimum possible time investment and, because of meaningful measurement, the ability to sustain your strength and muscle mass month after month and year after year.

>> Click here for Pete Sisco's Maximum Strength Program <<