Alpha Lipoic Acid (ALA)

Alpha Lipoic Acid Benefits

Alpha Lipoic Acid has many benefits, and all types of people will benefit from taking ALA. ALA will be even more beneficial for individuals with some of the following conditions:

• Diabetes or higher than normal blood sugar levels
• Have high cholesterol levels
• Are affected by cataracts (in early stages)
• Cardiovascular problems such as hardening of arteries

There is a long list of benefits of Alpha Lipoic Acid, some have even gone as far to call it the "ideal antioxidant". Below are some benefits of taking alpha lipoic acid.

• Alpha lipoic acid helps make vitamin C and E work better
• ALA is a powerful antioxidant that fights free radicals
• It's easily absorbed either from food eaten or from supplements
• Alpha lipoic acid helps increase glutathione which helps with detoxification
• It helps protect the lens and retina of your eyes from degeneration, and also helps alleviate glaucoma
• Alpha lipoic acid is used to treat and detox the liver

Obviously, the 2 biggest benefits from supplementing Alpha lipoic acid is its powerful antioxidant properties, and its ability to help increase Glutathione levels which plays a big role in dissolving toxic substances in the liver.

Alpha Lipoic Acid Side Effects

Alpha lipoic acid has few if any side effects. The recommended daily dose is between 50mg to 100mg, and higher doses can cause nausea and upset stomachs, and excessive doses can even lead to low blood sugar. On the plus side, taking alpha lipoic acid can sometimes lead to a mild and relaxing feeling, and lead to a better feel of well-being.

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