Low Back Pain - What Causes Lower Back Pain?

1. Many people who seek professional help are often mis-diagnosed and end up following a treatment plan that fails to eliminate the cause of their back pain.

2. Nearly all of the individuals I worked with were able to eliminate their back pain, or significantly improve their condition even though all of the traditional treatments failed them (physically therapy, chiropractic care, cortisone injections, anti-inflammatory medications, surgery, etc).

Even more amazing is the fact that most of these individuals were able to eliminate their back pain in a matter or days or weeks simply by performing a handful of exercises and stretches! These weren’t your basic exercises or the standard back stretches and stomach exercises most “experts” recommend – these were specific exercises and stretches prescribed based on the individual.

Many of these people had suffered for years and years with aches, pains, and stiffness and lived inactive lives because of their back pain.

3. Most treatment plans offered only address the symptoms and don’t address the cause, which usually delivers just temporary relief for the individual.

In addition to helping hundreds of others eliminate back pain, I also have had personal experiences with back pain and other various conditions such as tendonitis, muscle strains and sprains, and more. In every single situation the traditional treatments did nothing but treat the symptoms (often times not successfully) and the only approach that gave lasting improvements and relief was targeted stretches and exercises.

Have you tried traditional treatments and found little relief? I am not saying these treatments are not effective at temporarily reducing the pain or inflammation, but I am saying nearly all fail to get rid of the underlying cause of the problem.

So how do you identify these muscle imbalances? Well, it isn’t easy but with a basic understanding of how your body works you can at least start looking at your situation and find out which muscles are over worked and too strong and/or tight and which ones are too weak and stretched out.

It also helps if you can find a qualified health professional who specializes in identifying muscle imbalances. Unfortunately, there are still few professionals who use what I call the “common sense approach.” However, your best bet is to look for a personal fitness trainer that is trained and certified in post-rehabilitation, a manual physical therapist, or an osteopath. Also, don’t be afraid to ask questions... you need to take charge of your health care and be sure to quiz them to find out what type of an approach they take in treating back pain.

This is just some of what you'll learn when you order our "Lose The Back Pain" video. Stop fooling around with your back pain and address the true cause because if you don't, you'll only end up with temporary relief of a life long problem.

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About Lose the Back Pain System:

• The four "physical dysfunctions" that are responsible for over 90% of all back pain
• Simple "self assessments" you can perform in just minutes, anywhere to help you pinpoint which dysfunctions you have
• 4 Step-by-Step "Corrective Action Plans" that show you exactly what you need to do to balance your body and eliminate your back pain
• the facts about back pain and other conditions like sciatic nerve pain and arthritis
• how to strengthen your lower back and abs to prevent injuries

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