Back Pain Relief - Chrominc Back Pain Treatment

Step one: First, you must understand that pain is your body’s way of telling you something is wrong… don’t ignore it! And in order to fix it or get rid of it, you must first know what’s causing it.

Step two: Be open-minded… in order to find a solution you’ll need to be willing to learn… and please don’t be afraid to look for and/or ask for help.

There are thousands of sources of information in the world on upper back pain, lower back pain and back pain in general, but if you don’t know how to sort through all that information it will be useless to you.

Step three: Take action now… you’re going to do it, and with my help! You do not have to live with low back pain, upper back pain, sciatic pain, or any back pain for that matter and you can feel great again!

You have two options:

Leave it up to your doctor or chiropractor and hope it gets taken care of…

or,

You can take control of your back care yourself and ensure it gets taken care of.

I don’t know about you, but it’s a no brainer for me!

But, I know you may be feeling like there’s NO solution and maybe you’ve even resigned yourself to the fact that you’ll have back pain for the rest of your life… I hope that’s not the case because you do have the power and ability to eliminate it.

If you choose option one, leaving your back health in the hands of someone other than yourself, at least educate yourself enough to know what questions you need to be asking.

The next time you go to the doctor or chiropractor, bring a pen, paper and the list of questions below:

1. What is the cause of the pain? (Not the symptom, but the actual cause)
2. Is it muscular or structural? (involving the bones of the spine)
3. If it’s muscular have the doctor, chiropractor, physical therapist, etc name exactly which muscles and other muscles that may be involved.
4. Do I need an X-ray, CT-scan or MRI?
5. Did I have a predisposition for the injury based on my life style and daily postures?
6. Do I have muscle imbalances that created this condition over time?
7. Will I have muscle imbalances still after your treatment?
8. Will it heel 100%?
9. Are there specific exercises or stretches to do for my condition?
10. Which muscles should I stretch and which muscles should I strengthen?
11. Will I do more harm than good if I don’t do the right activities?
12. Will the physical therapist you are sending me to have the time to spend one on one with me to effectively work with me?
13. Will Ultra Sound and Electrical Stimulation correct my muscle imbalances?

I could go on and on with questions like these that you should ask your doctor, but we both know that you won’t… because you don’t want to piss off the doctor and then worry that you’ll get bad care next time.

Really, you shouldn't even have to ask them... the doctor, chiropractor, or physical therapist should cover all of these things while working with you!

So did I just waste my time and yours by listing them out. Heck no, these are great questions to use when trying to find a treatment approach that will work for you.

Treat Your Back Pain

We already know what doesn’t work and why, let’s talk now about what does work. In order for any back care program or approach to be successful, it must include the following criteria:

• Identify the root cause of the problem
• Treat both the symptom and the cause
• Focus on the body as a whole and not zoom in on only the problem area
• Physical problems can only be treated and corrected with a physical approach
• Address muscle imbalances with targeted strength, flexibility, and muscle work
• Be easy to understand, implement, and progress
• Help you maintain a healthy back and prevent future occurrences

So how can you find a back care program that not only meets all these criteria, but is proven to work far better than traditional treatments?

Just do a little research… you can use the internet to find all sorts of information and resources on back pain, but remember, it must meet the criteria we outlined above our it’s guaranteed to fail!

Don’t give up, it’s out there, if you take the time to look you’ll find it…maybe right under your nose!

About Lose the Back Pain System:

• The four "physical dysfunctions" that are responsible for over 90% of all back pain
• Simple "self assessments" you can perform in just minutes, anywhere to help you pinpoint which dysfunctions you have
• 4 Step-by-Step "Corrective Action Plans" that show you exactly what you need to do to balance your body and eliminate your back pain
• the facts about back pain and other conditions like sciatic nerve pain and arthritis
• how to strengthen your lower back and abs to prevent injuries

>> Click here to order Jesse Cannone's Lose The Back Pain System and eliminate your back pain!

Warning: This article is not intended to be medical advice however its intent is to make you a better, smatter and more informed client. The more you know and understand about your medical condition the better off you will be when it comes time to make the hard choices. As well as communicating with medical professionals.... believe me it will make a world of difference.

Article by Jesse Cannone of http://www.losethebackpain.com. Jesse is a certified personal fitness trainer and post-rehab specialist and he has helped hundreds of individuals to eliminate their back pain. Visit his site now and be sure to sign up for his free email course on eliminating back pain.