Healthy Tasty Protein Shake Recipes
With EAS Myoplex
Thanks to high-tech, nutritious,
delicious, and easy-to-use nutrition shakes, eating
right is now practical and convenient! EAS has developed
some awesome protein shake recipes with their popular
Myoplex line of meal replacements!
EAS Myoplex Strawberry
Cheesecake
Mix one serving of vanilla EAS Myoplex
according to package directions. Then, add three tablespoons
of Jell-O's no-bake, reduced-fat cheesecake mix, three
low-fat vanilla wafers, and four frozen strawberries.
Blend at high speed for 45 seconds and serve.
Mix one serving of strawberry Myoplex
Deluxe according to directions. Then, add one serving
of Phosphagen
HP, one serving of BetaGen,
and three ice cubes. Blend at high speed for 45 seconds
and serve.
Mix one serving of strawberry Myoplex
according to directions. Then, add 1/4 cup frozen,
unsweetened peaches, 1/4 cup pineapple, and 3 ice
cubes. Blend at high speed for 45 seconds and serve.
Strawberry-Banana Frost
Mix one serving of strawberry Myoplex
according to directions. Then, add 1 ripe banana and
3 ice cubes. Blend at high speed for 45 seconds and
serve.
Chocolate Peanut Butter
Cup
Mix one serving of chocolate Myoplex
according to directions. Then, add 1 heaping tablespoon
of all-natural peanut butter and 3 ice cubes. Blend
at high speed for 45 seconds and serve.
EAS Myoplex Recipe Tips
For a smoother shake,
add ingredients to blender one at a time.
Add MORE liquid for a "thinner"
shake and LESS for a "thicker" shake.
Add more ice of an ice-cream-like
consistency and less ice for a milk-like consistency.
Add more or less fruit or other
ingredients to suit your taste.
Don't forget to count the calories
you are adding to each Myoplex shake.
Copyright MuscleMaster. Reprinted
with permission.