Hold a E-Z curl bar (or barbell) with hands about 8 to 10 inches apart
Bring the weight up overhead - but not directly overhead - the weight should be roughly lined up with your forehead, so that your arms at starting position is slightly slanted to put additional stress on your triceps
Keeping your elbows stationary, lower the weight down past your forehead, then press it back up to starting position
Overhead Triceps Extension Exercise
Overhead Triceps Extension Technique & Execution
This exercise can be done using either a barbell or a E-Z curl bar
Grip the bar with an overhand grip with hands about 8 to 10 inches apart
Extend your arms above your head
Keeping your elbows stationary, lower the weight down behind your head as far down as possible
Press it back up to starting position
Overhead Dumbbell Triceps Extension Exercise
One Arm Triceps Extensions Technique & Execution
This exercise can be performed either sitting on a bench, or standing upright
Holding a dumbbell in one hand, extend it overhead
Keeping your elbow stationary, lower the dumbbell down behind your head feeling your triceps stretch
