Upright Row Exericses

Barbell Upright Row

This exercise targets the deltoid muscles as well as the trapezius muscles.

Technique & Execution

• Grab hold of a barbell with an overhand grip and let it hang at arm's length in front of you
• Pull the bar straight up to above shoulder level then lower it back down to starting position
• Keep your body steady during the movement, and avoid swaying back and forth

Dumbbell Upright Row Exercise

Dumbbell Upright Row Technique & Execution

• Holding a dumbbell in each hand, let the weight hang at arm's length
• Pull the weights up to shoulder level while keeping your body steady
• Lower the weight back down to starting position
• Avoid swaying back and forth during the movement