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  Abdominals  |  Back Muscle   |  Biceps  |  Chest (Pectorals)  |  Forearms  |  Legs (Quadriceps)  | Shoulders (Deltoids)  | Triceps    

Abdominal Leg Pull In (Leg Tucks)
  Bent Knee Sit Ups (Ab Crunch)
  Hanging Leg Raises
  Hanging Leg Raise - Bent Knee
  Side Bends

Back Muscle - Latissimus Dorsi
  Barbell Shrugs
  Behind the Neck Chin Up
  Bent Over Barbell Row Exercise
  Bent Over Dumbbell Row
  Deadlift Execise Technique
  Dumbbell Shrug Exercise
  GoodMornings Exercise
  Hyperextensions
  Lat Pulldowns
  Lat Pull Downs - Behind Neck
  Lat Pulldown - Narrow Grip
  Machine Shrug Exercise
  One Arm Dumbbell Row
  Seated Cable Rows
  T-Bar Row Exercise
  Wide Grip Chin Up Exercise

Arm Muscle Anatomy
  Arm Muscle Pain & Injury
  Alternate Dumbbell Curl
  Barbell Curls
  Bicep Exercise & Workout - Barbell
  Bicep Exercise & Workout - Dumbbell
  Cable Curl Exercise
  Cable Curls - One Arm
  Dumbbell Curl Exercise
  Dumbbell Curl - Preacher Bench
  Dumbbell Curls - Seated
  E-Z Bar Curl
  Hammer Curl Exercise
  Incline Dumbbell Curl
  Preacher Curls
  Reverse Barbell Curl

Barbell Bench Press
  Cable Crossovers - High Pulley
  Cable Crossovers - Low Pulley
  Chest Muscle, Pectoral Muscle
  Chest Workout & Chest Exercises
   > Bench Press Exercise
   > Dumbbell Bench Press
   > Incline Bench, Decline Bench
   > Dips, Dumbbell Flyes, Crossover
  Dumbbell Flies
  Dumbbell Flies - Incline Bench
  Dumbbell Press
  Dumbbell Press - Incline Bench
  Dumbbell Pullovers
  Hammer Strength Decline Press
  Hammer Strength Machine Presses
  Incline Bench Press
  Machine Presses - Flat Bench
  Machine Presses - Incline Bench
  Parallel Bar Dips
  Peck Deck Flies
  Pushup Exercise

Forearm Exercises

Barbell Wrist Curl
  Barbell Wrist Curl - Behind the Back
  Dumbbell Wrist Curl
  Forearm Exercise & Workout
  Reverse Wrist Curl
  Reverse Wrist Curl - Dumbbell

Leg Muscle Exercises

Calf Raises - Leg Press Machine
  Calf Raises - Hack Squat Machine
  Front Squat Exercise
  Hack Squats
  Leg Extension Exercise
  Leg Muscle Anatomy
  Leg Muscle Exercise - Squats
  Leg Muscle Pain & Cramp
  Leg Press Exercise
  Lunges Exercise
  Lying Leg Curls
  Seated Calf Raises
  Squats
  Standing Calf Raises
  Standing Leg Curls
  Stiff Leg Deadlift

Shoulder Exercises

Arnold Press 
  Barbell Clean and Press
  Bent Over Dumbbell Raise
  Cable Lateral Raise Exercise
  Dumbbell Lateral Raise
  Front Dumbbell Raise
  Military Press
  Reverse Pec Deck Flye
  Seated Dumbbell Press
  Seated Bent Over Dumbbell Raise
  Shoulder Muscle Anatomy
  Shoulder Injury & Pain
  Shoulder Exercise - Presses
  Shoulder Exericse - Raises
  Standing Military Press
  Standing Dumbbell Press
  Upright Row - Barbell
  Upright Row - Dumbbell

Triceps Exercises

Close Grip Bench Press
  Dumbbell Kickback Exercise
  Dips Behind Back
  Lying Triceps Extension
  One Arm Dumbbell Triceps Extension
  One Arm Reverse Pushdown
  Reverse Triceps Cable Pushdown
  Two Arm Dumbbell Triceps Extension
  Triceps Extension Overhead
  Tricep Exercise & Workout
  Tricep Rope Pulldown
  Triceps Rope Overhead Extension
  Triceps Pushdown Exercise

Exercise & Workout

Ab Exercise Workouts
  Ab Exercises - more!
  Abdominal Exercise - 8 Minute Abs
  Abdominal Muscle Myths
  Big Biceps Exercises
  Biceps Super Set Workout
  Build Bigger Arms
  Lower Abs Exercise - Leg Raises
  Avoid Overtraining
  Back Muscle & Lats Exercise
  Beach Body Abs
  Become Fitness Model -1
  Become Fitness Model -2
  Bodybuilding Tips - a few
  Bodybuiding FAQ
  Bodybuilding Myths
  Break the Training Plateau
  Build Muscle - Lose Body Fat
  Calf Muscle Workout Exercises
  Choose Bodybuilding Routines
  Forearm Exercises
  Lagging Chest Development
  Leg Muscle Squat Exercise
  Leg Muscle and Glutes Exercise
  Light Weight Lifting Vs Heavy
  Martial Arts Training
  Muscle Injury - How to Avoid
  Motivation - Staying Motivated
  Optimum Strength Training
  Other Chest Workout Exercises
  Over 40 Workout and Training
  Pete Sisco Bodybuilding Q & A
  Self Motivation for Workouts
  Set Personal Records
  Shoulder Workout Exercises
  Static and Isometric Training
  Static Contraction Training (SCT)
  Strong Range Partials
  Teen Bodybuilding
  Tricep Workout Training
  Thigh Exercise & Workout
  Training With the Girl Friend
  Training for Muscle Definition
  Training Frequency and Rest
  Training Frequency and Rest -2
  Weight Lifting and Manual Labour

 

Chin Up Exercises

Wide Grip ChinUps

Similar to the behind the neck chin up, wide grip chin up to the front also targets the upper back muscles and helps build width into the lats. Instead of pulling up to the back of your neck, you pull up to the front of your upper chest.

chin up exercise   wide grip chin up

Wide Grip Chin Up Execution

  • Grab the chin up bar with a grip wider than shoulder width apart and let yourself hang from the chinup bar
  • Pull yourself up as high as you can, trying to touch your upper chest to the chin up bar
  • Hold for a brief moment at the top
  • Lower yourself down back to the starting position

Close Grip Chin Up

Close grip chin up is performed in a much similar way as the wide grip chin up exercise. The only major difference here is that you use a close grip, with your hands only a few inches apart. Close grip chinups also works the lats, and also develops the serratus.

Close grip chin ups can be performed using a single bar using an underhand grip, or using a double bar with the palms of your hands facing each other.

>> Discover the method behind real strength gains. Increase your strength with Pete's Maximum Strength Static Contraction Training Method

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