According to the National Sleep Foundation, approximately
70 million people in the United States are affected by a
sleep problem. Americans suffering from chronic sleep disorders
number about 40 million, and an additional 20-30 million
are affected by intermittent sleep-related problems.4. Your Bed is not a Desk
The only purpose of your bed is for sleeping and sex. DO NOT use it as a workspace for sorting out papers or working on projects. Create a healthy "body" relaxing environment and not a "brain" activity space. Remove work materials, computers and televisions out of your sleep environment.
5. Bedroom Harmony
Your bedroom should be pleasing, clutter-free and reflect the value you have for sleep. Your bed and pillows should be comfortable. Adjust the elements in your sleep environment such as light (dark is best), temperature and noise. If necessary, use blackout curtains, eye shades, ear plugs, air purifiers, humidifiers, fans and other devices.6. Nurture Your Body
Visiting a holistic therapist each month will help release
body tension, quiet the mind and correct any imbalances.
The choices are unlimited, like acupuncture, massage, reflexology,
chiropractic and more.
7. Exercise regularly
Avoid exercising late at night because it raises your body
temperature and makes you more alert. If you exercise at
night, complete your workout at least a three hours before
bedtime. A great time to exercise is late afternoon.
8. Diet and Supplements
Feed your body healthy nutritional food with plenty of fresh
green vegetables and fresh fruit. In addition, you can take
a high quality supplement (liquid or tablet multi-vitamin)
each day.
9. Resolve Mental and Emotional Issues
Unplug from your day and leave the office at the office.
If you still have a list of things leftover it is best to
write them down with a simple to-do list for the morning.
Avoid having arguments unresolved. If you have an issue
with something that was said, or are angry, then write your
feelings in a journal and do a brain download. Do NOT re-read
this journal. If you still have issues in the morning, then
speak to that person or speak to a professional.
10. Don’t Watch the Clock
If you can NOT fall asleep, it is best NOT to lie in bed
and try to "force" yourself to sleep. Avoid checking
the clock repeatedly. According to experts, if you do not
fall back asleep within 15-20 minutes, you should get out
of bed and go to another room. Try something relaxing such
as listening to music or reading.
In conclusion, getting a good night sleep every night is important to recharge your body and mind. The quality of sleep and quantity of sleep is crucial for health, safety and longevity. Pleasant dreams and good night.
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