Too bad it's not as easy as picking up a box of five dollar pizza or four cheeseburgers on your way home from work to make up those extra calories. Actually, it is that easy, if you believe that a calorie is a calorie.Store Bought Weight Gainer Shakes Are Not The Answer
Most guys resort to weight gain shakes. The weight gain shakes at health food stores are usually made with very poor protein quality and loads of sugar. Not good, but the idea of a weight gainer shake is an excellent one. Liquid-calories are easy to consume and ideal for in between meal feeding. But you got to make your own unless you want to look like a pregnant power lifter!
Homemade Weight Gainer
Here's what you will need:
- Three-four large 1 L water bottles
- A blender
- Couple bags of frozen berries from Costco
- A tub of natural peanut butter
- A tub of protein powder
- A few bags of low fat milk
- 10 minutes of your day
No, you are not mixing all these ingredients exactly but you can mix the following:
1-3 cups of low fat milk – 300 calories
1-2 cups of mixed berries – 200 calories
40-60 grams of protein powder – 160-240 calories
1-2 tbsp of natural peanut butter – 200 calories
As you can see, this adds up quickly to over 800 clean calories and they are all healthy foods. You will notice that these shakes have no junk sugars and no 'bad' fats. So for all those whiners who complain that they can't get enough food each day – throw that excuse out the window. You now have a solution.
If calorie counting is not your thing than simply monitor the number of cups, scoops and tbsp. I would suggest starting with portion sizes of 1 for everything while the 40-60 grams of protein always is consistent i.e. 1 cup, 1 scoop and and 1 tbsp of the above ingredients and than build to two and and three where recommended.
Your Are In Complete Control Of How Big You Get
These shakes are completely flexible and you are in control of how much weight you gain and at which rate. Don't be surprised if the volume of the these shakes make you part with your wash board abs and result in canceling your Calvin Klein photo shoots. Throw a couple of these shakes into your daily meal plan and you'll fill that gap towards new muscle growth. No drive through required!
Remember, the title of this article was how to bulk up fast, not how to stay lean all year. I believe that bulking up is the most effective way to gain mass muscle. Taking the stay lean all year approach might help you build 5 pounds of muscle a year if your lucky but taking the bulk up like you mean it will help you skyrocket 20-30 pound or more and actually make you look like someone who lifts weights! Which one do you want?
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