• How to take your girth and body fat measurements – very important to know to track your progress throughout the program
• Muscle imbalances/injuries – how they can hold back your progress and what to do about them
• Determining your 1RM – why it’s important to do this and how it ties into your program
• Motivating music – how you can pump yourself up for your workout
• Affirmation tapes – how to use this incredibly powerful tool to re-program yourself for mind-blowing results!
• Written goals – why it’s important to write them out regularly in the present tense as if you have already achieve them
• Pre-workout prep. – what to do before you begin your training
• Recovery methods – a list of things to do to help you recover between workouts
• Sleep log – the importance of keeping one
• Nutrition and diet – which diet is right for you? Read the article to find out
• Food allergies and intolerances – how even so-called healthy foods can hinder your progress and what to do about them
• Tips on keeping a food diary – an essential tool to ensure you stay on track
  The importance of incorporating organic food and exotic game meats into your daily diet
• Supplements – what to take based on your level
• Blood work – do you have any hormonal imbalances? Vitamin/mineral deficiencies? Here are the tests to take when visiting your physician
  2 types of program to choose from – program A – limited time and limited disposable income. Program B – “Balls to the Wall” approach – your life depended on getting into optimal shape and time and money are not an issue!

You may be saying to yourself “Ok George, I’m fired up! You’ve convinced me to try this out for the next 30 days. Where can I get this incredible, life-changing information?”

I’m glad you asked! You can find this and many other fantastic programs in the full All-Star Trainers eBook from AtoZFitness. Along with my detailed approach to muscle gain and fat loss, you will also get the secrets from such notable authorities: Tom Venuto, Pete Sisco, David Grisaffi, Jeremy Markhum, Phill Campbell and many others.

>> Click here for a real solution that will help you Burn Off the Fat

The next 30 days will pass whether you do something about your life or not. Make the decision to commit yourself to one of the programs mentioned in All-Star Trainer eBook from AtoZFitness and achieve the body you have always dreamed of!