What’s the Secret to losing bodyfat and keeping it
off?This method is fun because it is a whole body approach. The
same movement patterns that we used as children (pushing,
pulling, twisting, lunging, squatting, stepping and balance
in multiple planes) are the core of your approach to fat
loss. From beginners to the most advanced exercise
fanatic, this approach to fat loss and fitness will provide
fun and effective workouts and lasting results.
Full body training is an extremely effective way to loose
weight as involves dynamic, whole body movement that increase
caloric expenditure. Training movements instead of
individual muscles can also help change body composition
by increasing muscle mass, increasing growth hormone output,
raising metabolism, maximizing caloric output, and ultimately
decreasing body fat.
Now, regardless of how great your workout is, food intake is the key factor that will either make you or brake you as far as fat loss goes. The only way that the human body drops body fat is by being in what is called a calorie deficit. This brings us back to LAW OF THERMODYNAMICS. Remember, I’ll say it one more time...this law states that if you eat more calories in a day than you burn you will gain fat, if you burn more calories in a day than you eat you will lose fat, and if you eat the same amount of calories in a day as you burn you will remain constant. This is a law!!!! It is as true as the law of gravity and it is how the body works.
Knowing this, it is simple. If
you want to lose fat you need to adjust you daily calorie
intake so that you are into a calorie deficit. You
need to get your calorie count low enough to begin fat loss,
but at the same time keeping it high enough to remain healthy. The
second step to optimizing you food intake is by spreading
your food out evenly throughout the day. Ideally,
you want to be on a five meal per day plan. By spreading
your calories evenly through five small meals your metabolism
works its best for you.
When you constantly give your
body food with small meals your body does not feel the
need to store fat. On the contrary when eating large, infrequent
meals your body feels the need to store some food as fat
for it is unsure as to when it will be fed again. Get
on a scheduled meal plan that your body will respond to. Five
meals a day, approximately three hours apart works great. A
healthy start point for you protein, carbohydrate, and fat
ratio’s is 25% of you food coming from protein, 60%
of your food coming from carbohydrate, and 15% of your food
intake coming from fats.
Now, I’m going to give you an industry secret. A
lot of personal trainers out there are gonna be upset with
me for it is too valuable to give away, but I’m going
do it any way. If you want to lose fat and you are
unsure of how many calories you are supposed to eat and are
not in a position to hire professional assistance, barring
any medical conditions, a simple formula to follow is this. Take
your body weight and add a zero on the end. Use that
as your general guideline, split the number evenly among
five meals per day and your body should be in a calorie deficit. For
example if you weigh 180lbs., add a zero, your now at 1800
calories. Divide that over five meals per day, your
eating 360 calories per meal. Keeping each meal balanced
approximately 60% carbs, 25% proteins, 15% fat, you are eating
in a healthy way to lose weight. It works!!
Note, if you have any medical conditions always consult with your physician first. How quickly will you see results? Although results will vary with each individual, full body training coupled with a proper nutrition program will help you achieve greater results than most other programs in less time. The results can come quicker and be longer lasting.
>> Click here for a real solution that will help you Burn Off the Fat
