- Drink Ice cold water. Okay I
know you already know this and you probably already know
ice cold water makes your body burn fat to heat the ice
cold water back up to body temp, but I keep saying
drink water because…
A lot of people still don’t
drink enough water. If
you want to lose weight fast… Stop wasting your
money on ugly fat-weight gainers like coffee, soda, and
juices and pick up a FREE magical weight loss drink called
water
- Eat Peppered beef jerky. I can’t
explain any science behind this one, but every time I
eat peppered beef jerky I seem to shred a little fat
and I think this is due to the spices they put in the
beef jerky and some studies show that spicy foods increase
your metabolism and there’s also enough protein
in beef jerky to help curb your appetite
- Kill your cravings. Eating lots of
protein (nuts, jerky, fish, and chicken) raw
veggies and water will kill your appetite. I promise
you the sooner you get used to eating raw veggies you
will stop craving for all the junk foods that made you
fat in the first place.
- Drink green tea. Hate drinking water
all the time? Then sip on some green tea to increase
your metabolism to burn more fat
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- Limit carbs. This is really an emergency
weight loss trick. If you stop eating carbs (or limit
your carbs) you can lose 5 lbs or more real quick by
burning up all the stored carbs in your body.
You have about 1 pound of carbs stored in your body
and each pound stored in your body has 3-4 lbs of water
attached to it. So if you burn up the stored carbs in
your body… The 5 lbs of water will burn up with
it
- Do something in the morning – Wake
up and break a sweat for 30min in the morning. I
know you hate to exercise but if you do it first thing
in the morning guess what…
Your body will ONLY BURN FAT because since you haven’t
eaten anything yet… Your body has no choice but
to feed off the stored FAT in your body for energy.
- Walk for 10 minutes after you eat – Your
body burns calories to digest the food you eat and if
you walk for 10 minutes after you eat you will increase
the amount of calories you burn during digestion and
get his… If you eat three times a day you will
easily get the 30 minutes of activity you need to lose
weight (3 meals x 10 minute walks after each meal).
>>
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