Obesity is associated with heart failure. Studies have found that a 10cm higher waist circumference is associated with 15% to 18% higher heart failure rates among women with BMI of 25 and 30 respectively. Similar astounding results were found in men as well where a 10cm higher waist circumference leads to 16% and 18% higher rates of heart failure. [2]
There is a clear indication of high correlation between having a large waist circumference and various health problems. Many studies have found using waist to hip ratio to be a better metric to assess health and cardiovascular risks than using the BMI (body mass index). In a study involving 1669 subjects with chronic kidney disease, there were 334 cases of cardiac events over a period of 9.3 years of follow-up. The study found that the group with the highest waist to hip ratio had an increased risk of cardiac events compared to the group with the lowest waist to hip ratio. [3]
It is clear that having excess abdominal fat increases your health risks. We all value good health and want to be healthy, and if you are overweight or obese, then reducing your body fat and lowering your abdominal fat should be one of your priorities in achieving better health.
Burn Abdominal Fat
With all that being said above, how do you go about losing your abdominal fat? What can you do to lower your abdominal fat, reduce your waist size, and reduce your health risks associated with having high abdominal fat? The first and most critical thing to understand is that there is no magical solution or pill that will make your problems go away - it took years for the excess body fat and abdominal fat to build up, and it will take some time and dedication to get rid of it. Doing ab crunches all day will not make your ab fat melt away; using gimmicks such as ab belts or rollers will not help you get rid of abdominal fat. The only solution is to do it the right way.
To lose your abdominal fat and keep it off for good, you need to combine a balanced nutrition with properly designed workouts that will help you get fit, lose fat, and lose abdominal fat. You need to include a weight training component to your workouts along with intense, interval based cardio training sessions. While the ideas laid out here may sound pretty simple and straight forward, in practice, it's not quite so easy.
You need to have a good diet and nutrition plan put in place that will help you create a calorie deficit; you need to design an effective workout program to stimulate muscle growth and burn fat, and no, doing ab crunches all day long isn't the way to go about it. You need to have the determination and perseverance to go through with your plan, to be able to maintain your diet, stick to your workouts, and push through your intense cardio sessions.
Learn the Truth About Losing Your Abdominal Fat Permanently
Mike Geary is the "Abs Guru" that has the entire solution to getting rid of abdominal fat. All of the nutritional strategies, as well as training sequences, exercise combinations, and more have all been compiled in his Truth About Six Pack Abs Program. While his program effectively helps you get rid of abdominal fat, very small portion of the program is actually about abdominal exercises. The main point of this program is showing you the absolute most effective strategies for losing your stubborn abdominal fat, so you can get rid of that dangerous health risk, as well as get a flatter more defined midsection.
Following the guidelines set out in the Truth About Six Pack Abs, you WILL lose your abdominal fat that has been plaguing you for years. This is not guesswork... it is a proven system that works time and time again for all of his clients on every corner of the globe that actually apply these strategies. If you apply it, the results will come. It's really that simple.
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