Women's Bodybuilding recently became a mainstream
sport, as more and more women hit the gym to gain size, strength,
muscle, and self-confidence. Supplements, nutrition,
and diet also play a huge role in woman bodybuilding, so this
article is about womens bodybuilding and creatine
There are fundamental differences between women's
bodybuilding and men's bodybuilding - most notably, biological
differences. This is true in the case of supplements. For example,
steriods increases your testosterone levels significantly, and
have negative side effects for both men and women. However, these
effects may annoy female bodybuilders more so, as everyone knows,
testosterone deepens your voice, and produces more hair on your
body. What about creatine for women bodybuilders? Should they
use it too?
When female bodybuilders take creatine, they
will gain some weight, but some of this weight gain is due to
water retention from the creatine. Best way to avoid this is using
creatine products designed specifically for women. Also, some
fitness females may not wish to gain large muscle mass, but get
fit and get in shape. These fitness females can still use creatine
since creatine does not creat muscle mass, and it does provide
higher levels of energy during workouts. It's not what supplements
you take that determines your build, but your workout program.
In general, there are some minor negative effects
associated with creatine, and this include upset stomach, muscle
cramping, diarrhea and dehydration. It is safe for women bodybuildes
to use creatine, and women bodybuilders do use it.
Muscle Marketing has created the Femme Advantage
Creatine, which is in a liquid form. Its ingredients include pure
creatine monohydrate, glucosamine, royal jelly, vitamin B5 and
B12, ginkgo biloba, wild yam, soluble bioflavonoids, papaya extract,
pantothenic acid, glycerine, honey, distilled water & natural
flavoring. It provides women bodybuilders all the desired supplementation
effects while eliminating negative side effects.
For usage, follow its Suggested Usage instructions: A single 5 ml (1 teaspoon) serving of creatine serum
may be taken by putting 5 small squeezes of the eye dropper directly
under the tongue. Each squeeze of the eye dropper is 1 ml, or
if you prefer, a dose of creatine serum may be mixed with water.
