Do you need Omega 3 fatty acid in your diet? The simple
answer is yes. The question of the importance of Omega 3
fatty acids can be clarified by examining the medical evidence
regarding the benefits of this essential nutrient.- Fatty food craving
- Ear wax accumulation
- Sun-induced headaches
- Leg cramps caused by walking
- Tightness across shoulders
- Brittle fingernails
- Low moods, irritability
- Thin/thick cracked heel calluses
- Poor/slow wound healing
- Yeast / candida infection
- Chronic inflammations
- Dry skin, dandruff
Conclusion
If you find yourself suffering from any of the above conditions, it may be due to an incorrect balance of Omega 3 and Omega 6 in your diet. Therefore, it is advisable that you improve your Omega 3 intake by eating more of the foods listed below.
Long chain Omega 3 fatty acids are found in:
- Oily fish and cold-water fish such as mackerel and salmon: these are both excellent sources of the longer chain fatty acid Eicosapentaenoic Acid (EPA). Small amounts of EPA are also found in eggs.
- Pre-formed docosahexaenoic acid (DHA) is found in animal organ meat, such as brains, kidney and liver.
- There are various supplements available to increase Omega 3 fatty acid intakes, based on fish oil or flaxseed oil.
The below are also beneficial and rich in Omega 3:
- Plant oils e.g. soya, rape seed and especially flaxseed oil
- Nuts and seeds e.g. walnuts and pumpkin seeds
- Dark green leafy vegetables e.g. spinach and broccoli
All these foods are a great source of Omega 3. It is strongly
recommended that you always try and increase your Omega
3 intake through a healthy balanced diet, incorporating
some of the food groups from above.
If you are trying to obtain a therapeutic dose of Omega
3 to help alleviate a health problem, then supplementation
with a high-quality fish oil supplement may be preferable
due to the large doses required.
>> Click here for Omega 3 Fish Oil Supplement
>> Click here for HCBL Omega 3-6-9
