- Focus your meals around lean sources of protein
such as: white chicken and turkey meat, lean cuts
of beef, egg whites, tuna and other fish, etc.
- Don't be afraid of all fats. We've been brainwashed
into thinking that all forms of fat in the diet
are unhealthy and can lead to excess bodyfat. This
simply isn't true. In fact, your body needs fat
in order to burn fat, otherwise it will shift into
preservation mode and attempt to maintain existing
fat stores. It's true that you should watch your
intake of saturated fat, but taking in so-called
"good" fats (ie: those found in nuts,
olive oil, flax
seed, fish oils, etc.) can have a very positive
effect on weightloss and overall health.
- Move your carbohydrate intake away from foods
that spike a high insulin response in the body to
foods that offer more quality fuel for long-lasting
energy. To simplify, try to limit your intake of
processed carbs like breads, pastas, refined sugar
products, etc.; instead, eat more unprocessed carbs
like fruits and vegetables. If it comes in a box
(crackers, cereal, pasta, cookies), forget it or
at least only eat it in moderation. In fact, if
there's one thing you can do that will have a significant,
positive, and lasting effect on your health and
bodyfat percentages, it's shifting your carbohydrate
intake away from processed foods and towards natural
fruits and vegetables.
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Weight Loss Magic Pills - No Such
Thing
The Search for a magic weight loss pill is endless.
While there are no real magic pills, shortcuts or
hidden-secrets to dropping excess fat, I've found
that there are a few simple things you should remember
that can help a lot.
- Make the time to train, eat, and supplement properly.
If this is a priority in your life, then treat it
as one. Leave the excuses to someone else.
- Use variation in all aspects of your program (training,
diet, and supplementation) both to keep things fresh
for you mentally and to prevent your body from adjusting
and plateauing.
- Set realistic long-term and short-term goals for
yourself. Make them concrete by writing them down
and reminding yourself of them daily.
- Chart your course in detail. It's not enough to
say I want to lose 20 lbs. in the next 12 weeks.
You need to address what you need to do each month,
each week, each day to help you get there.
- Remember that on a very basic level dropping
fat and staying healthy is a relatively simple proposition.
It’s not about tak-ing pills. Those that are
successful at it are those who want it more than
they want to eat poorly or live an inactive lifestyle.
It may sound harsh but there's a lot of truth there.
- Do it for yourself and no one else. Being unselfish
in life is a wonderful thing, but getting your body
fit and healthy is a gift you can and should give
yourself.
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>> Click here to learn more about the Fat Loss for Idiots Diet and be on your way to successful weight loss.
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