Protein
Shake
Protein Shakes For Convenience
and Nutrition
A 16-ounce protein shake, for all
intents and purposes, can often be our beloved knight
and shining armor, conveniently appearing in our lives
at the most appropriate of times, saving us from a
day of depletion, malnutrition, or under-nourishment.
"You mix it, you blend it, you whip it, you chop
it. And then, when all is said and done, and the roaring
blender gives way to a dull whine, you drink it.
The fitness fanatics’ ongoing
love affair with those nifty powdered protein shakes
served up at your local health club is not heading
for the rocks any time soon.
The booming market for powdered
beverages is flourishing for a reason. In this fast-paced,
ongoing train ride known as everyday life, things
seem to whip by in a New York minute. We don’t
really have time to sit and prepare each and every
meal, so we find ourselves sinking into the dark world
of fast-food establishments and unhealthy, on-the-go
binges.
That's where the protein shake comes
in.
When you’re in dire need of a quick nutritional
fix, just spill the contents into a blender and flood
it with a healthy juice. The result – a rich
concentration of carbohydrates and proteins –
tastes almost too good to be true.
Protein shakes take on a number
of different roles for today’s busier-than-thou
health fanatic. They can inject your muscles with
the carbohydrates and proteins they need throughout
long, grueling workouts, yet they help you maintain
a healthy blood sugar level throughout the training
session.
Protein Shakes For Your Workouts
Say you’re getting ready to
do that biceps workout and you’re feeling a
little low on fuel. For one, you want a drink that
will get you ready to curl – not hurl! If the
shake doesn’t taste good, drain it. You don’t
want to go into a workout with any nasty aftertaste.
Make sure that the shake meets the liking of your
taste buds.
Also, make sure that your stomach
can handle it. Sometimes, protein shakes don’t
settle in your stomach the way you’d like. Products
that are wheat-free are generally sensitive to nagging
stomach discomfort caused by gas and diarrhea.
But remember this: Do not become
too dependent on shakes. While they can occasionally
serve as a fitting meal-replacement alternative, a
health shake is not exactly the equivalent of a chicken
breast, a baked potato and a garden salad. You must
learn to work protein shakes into your diet as a provider
of important nutrients and vitamins, not as the underlying
provider of nourishment.
>>
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Copyright MuscleMaster. Reprinted
with permission.
