Fit Physique

By Gregg Gillies

Recently, I was approached by Gregg Gillies to help promote his new book titled "Fit Physique". I get asked quite often by others to help promote their "bodybuilding" e-books, but I turned them down for various resons such as crappy quality, I didn't like the methods in the books, and/or it was a rip off pricing.

I was quite impressed by Gregg's credentials seeing that he's published articles for various national publications, and is a regular contributor at Ironman Magazine. So, I decided to look deeper, and briefly skimmed through the 196 page e-book. He takes you through, and thoroughly explains several key principles in bodybuilding including: Intensity principle, Recovery principle, Volume principle, Overload principle, and several others. He also covers other essentials aspets like diet and nutrition, power cardio, and the book also comes with meal and workout templates to make your life easier.

Take a look below to see what others have said about Gregg's book "Fit Physique".

Fit Physique Reader Reviews and Feedback

"Gregg, you've done it again. I think your knowledge has helped all of us at
one time and thank you for the personal replies to my emails. I know a lot
about fat loss but reading them again has revved up my motivation again.

Thanks for your inspiration!!

Thank you so much, you are truly awesome. Thanks to you, I've gotten my body
fat down to 18% and am working toward 16% or so. I owe my abs all to you!!"

Kate Warner, Utah

"A big thumbs up Gregg, you are a winner. Finally, real advice that makes
sense and works."

Coral Moody
Queensland, Australia

"THANKS, Gregg!! Amazing. I use the principles in your book to get and stay
in great shape. I look half my age!

Raising 3 boys and running a production company doesn't give me a lot of
time, but with your program, I don't need it!

Thanks so much for the priceless information and for answering all my
emails."

Patricia Pfaltzer
Arizona
http://www.farreachingfilms.com

"Thanks for all your great advice. You give the typical person hope. We've
tried and failed at bizillions of diets and programs, and finally you allow
us to think, "you know, yes, that could be me walking around the beach being
admired by loads of people while strutting my stuff in a bikini."

Honestly, I see you as the next Bill Phillips.

I love this!"

Erin Cherek
Wisconsin

Sounds pretty good? Head over to his site and grab a copy for yourself.

>> Click here for Gregg Gillies' "Fit Physique" e-book

Bowflex & Total Gym Home Gym
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Maximum Strength by Pete Sisco
	In just 10 weeks of Static Contraction training, trainees (hardcore bodybuilders who had been lifting "heavy" for a long time and averaged 38years old) achieved the following average gains: 51.3% increase static strength; 27.6% increase in one-rep max; gained 1/2 inch on biceps, 1.1 inches on chest, and lost 4.9 pounds of fat.
>> Click here for Pete Sisco's Maximum Strength

Back Pain & Sciatica Treatment

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Jim's Complete Bodybuiliding Guide

A 6 week workout program covering nutrition, supplements, and training. A long read, but well worth it. The guides are set in 3 sections: 1) Supplements, 2) weight lifting and training, 3) diet and nutrition. Here they are:

Jim's guide to bodybuilding - Introduction
Weight lifting and training guide
Diet and Nutrition Guide 1