1. Be Present
Live in the now. The past is gone. You can never go back
and make it right. You can never re-live a life that was
yesterday. Live positively in the present moment, no matter
what is occurring. It is All right and perfect. Do not look
ahead and dread what may come. Our mind creates a lot of
chatter and makes us afraid in order to keep us safe. Tell
your mind "Thanks for sharing" and affirm "I
am here, I am present". You are always at choice and
you know how to make this day beautiful.
2. Nature
Sit on the lawn or next to a tree. Feel the pulse of the
earth, the grandeur of the sky, the coolness of the breeze
on your face, or the warmth of the sun on your face. Smile
at nature, say hello to the bugs and all the animals you
meet. Take a walk in a park or hike on a trail.
3. Exercise
Daily exercise gives you a break from your mind chatter,
helps pump your heart, circulates your blood, clears toxins
from your body, charges you with energy and has many other
benefits. Choose an activity that is fun and mix it up.
Do walking one day and yoga another day. Take a Tai Chi
class and meet new people. The list of possibilities is
endless.
4. Spirituality
Recognize and know you are important and unique. Meditate,
or sit quietly, and be in the moment. Read books that are
uplifting and have positive messages. Give thanks for your
health, your home, your friends, all the joy and happiness
in your life and all the good that surrounds you.
5. Forgiveness
It is time to let it go. Forgive all parts of yourself to
be whole and perfect. Forgive yourself for any past mistakes
or shortcomings; forgive the child within for being afraid;
forgive the teenager that spoke words of anger; forgive
the young adult for not being a risk taker. Forgive others
in the past. Forgive your parents, your siblings and relatives.
Let go of all grudges. Forgiveness is about coming to peace
within yourself.
6. Bubble Bath
Give yourself permission to relax and savor quiet times.
Read a book for fun. Spend that extra money and get a massage
or a facial. Do something selfish for yourself.
7. Nutrition
Listen to your body. Feed it good nutritious food. Take
a high quality multi-vitamin or a liquid supplement. Most
health challenges can be reduced or eliminated with a dietary
supplement.
8. Let Go of Judgment
Give up judgement and give up blame. Never speak critically
of others or yourself. Speak words of encouragement to yourself
and everyone you meet. Accept everyone for who they are
and embrace their differences.
9. Service To Others
Reach out and lend a hand to a friend in need. Offer unconditional
service to others. Be a great listener and really listen
to people when they speak. Find ways to help others to lift
their spirits and help lessen their burdens.
10. Love
Love yourself and use positive words of encouragement. Compliment
strangers and make others smile. Speak from a loving heart
and shine with joy.
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