The problem, in my opinion?
The word “aerobics” sets people off… especially the macho guys. There’s an instant emotional connotation carried in the word “aerobics, and it’s negative for many people. “Aerobics” is also usually a very narrow definition making for a fairly small list of choices.
I like the word “cardio” a little better, because it’s a little broader, but even “cardio” carries with it some pre-conceived notions and it’s unclear whether various types of “cardio” exercise are good fat burners.
Is basketball cardio? I suppose it depends on your definition.
Is basketball a good fat burner? Sure. But you might not think so if you were inflexible about how you define exercise and training.
What I would do if I wanted to most clearly define what makes a good fat burner, I’d recommend that you focus on:
“INCREASING ENERGY EXPENDITURE” (BURN MORE!)
This description leaves the choice of activity up to your own personal interpretation and personal preference.
Is 500 to 800 calories per hour a lot of energy to expend? You bet. Better still is the fact that you enjoy it. I know, I know, everyone wants to be told EXACTLY what to do; how many minutes, what intensity, what type, what heart rate, blah, blah, blah, and gurus are infamous for being dogmatic about their systems as the “best way” or “only way.”
But what if Dan loves basketball and Tom loves the Stepmill and Joe loves to jog and Kyle likes calisthenics and John likes kettlebells and Suzy likes kickboxing? Then what?
By changing your language and focusing on increasing “energy expenditure” (Burning more), that should change your conception of what efficient fat burning exercise is.
DEFINITION OF GOOD FAT BURNING EXERCISE =
High # of total calories burned/expended
DEFINITION OF GREAT FAT BURNING EXERCISE =
High # of total calories burned/expended and high # expended per unit of time
DEFINITION OF WHOOP-ASS FAT BURNING EXERCISE =
High # of total calories burned and high # burned in a short period of time and you love doing it! It’s play time!
Fat oxidation and excess post exercise energy expenditure and all that other scientific stuff (that I could bore you to death talking about) does matter, but your primary focus should be on:
1) Burning as many calories as you can in the time you have.
2) Finding something you like to do.
3) Focusing on RESULTS above all else… Is your body fat decreasing or not?
Last, but not least, don’t forget that optimal fat loss is achieved with a three-part approch including nutrition, weight training and “cardio” training. I’m not saying that basketball should replace your strength training. I’m suggesting that basketball or other sports can be a perfectly viable alternative to traditional aerobics or cardio if they’re high energy cost activities.
Using my new definition for fat burning exercise should help lift the fog of confusion that has been created by only defining fat burning exercise as”aerobics” or “cardio.”
The word “Aerobics” is somewhat restrictive in scope and definition. The possibilites for “expending energy” are endless.
So now, go forth and BURN THE FAT… however you choose to do it… just do it!
Train hard and expect success,
Tom Venuto
Fat Loss Coach
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