Lactose is digested in the small intestine by an enzyme
called lactase. This enzyme allows the body to break down
the lactose into two simple sugars, glucose and galactose.
These are quickly absorbed by the intestine and provide
energy for the body. The level of the lactase enzyme varies
between individuals, as does the severity of symptoms caused
by lactose intolerance.
What are the symptoms of lactose intolerance?
Symptoms range from mild abdominal discomfort, bloating
and excessive wind to severe abdominal cramps and diarrhoea.
Substitutes for lactose-containing foods
Lactose intolerance generally isn't serious and can be
controlled by some simple changes in your diet. The dietary
changes for lactose intolerance should include the exclusion
of those foods highest in lactose. There is now a wide range
of fresh soy milks, yoghurts and ice creams which are lactose
free and calcium enriched. Many dairy foods actually have
little or no lactose so you can continue to enjoy them.
The power of soy protein
Soy-based products are on the rise for very healthy reasons.
The humble soybean boasts some extraordinary benefits. Lactose-free,
soy protein is a complete protein, which contains all 9
essential amino acids in the right balance to meet your
body needs. Soy protein is the only plant protein that is
complete. This makes it a great substitute for many meats,
allowing you to eliminate more saturated fat and cholesterol
from your diet. While soybeans have much to offer from a
protein perspective, it is because they contain so many
nutrients, such as isoflavones, that they are now the centre
of so much attention. Soy protein enhances the body's ability
to retain and better absorb calcium into the bones. Soy
isoflavones help by slowing bone loss and inhibiting bone
breakdown.
Lactose-free Formula 1
The super soy bean is at teh heart of Herbalife's Formula
1 and Thermojetics Protein Powder. Those with lactose intolerance
can mix Formula 1 and Protein Powder with water, soy milk
or fruit juice rather than skim milk, confident they are
still getting all the nutrients they would normally get
from milk, and then some, without the risk of lactose symptoms.
Ideal meal -shakes
Chocolate strawberry, peach almond, cafe mocha. You can
enjoy delicious shakes like these and still lose weight.
Formula 1 nutritional shake mix includes heart-smart soy
protein and essential vitamins and minerals - all in one
delicious meal! This recipe delivers at least 29 grams of
protein. The combination of protein and fruit in shakes
makes them more filling to help keep you satisfied and your
cravings at bay.
Recipe - Strawberry Parfait
Ingredients:
29 grams French Vanilla Formula 1 shake mix
18 grams Protein Powder
170 gram carton strawberry-flavoured fat-free soy yoghurt
1 cup strawberries
4 ice cubes
Directions:
Place all ingredients in the blender and mix thoroughly
until the ice cubes are completely crushed. Ice cubes are
optional.
Note: for a thinner consistency, add 1/4 cup non-fat soy
milk.
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