Are your nutrition habits robbing you from the body you
desire?
What if by making a few small changes in your nutrition
and eating habits you could add up to a 50% gain in muscle
mass and loose up to 18% extra fat?
Well you could be robbing yourself of these gains just
by not eating correctly and at the right times. You see
by eating at the right time you can catapult your body into
a fat burning anabolic state which will not only help you
gain more muscle but also loose more fat at the same time.
You will be surprised at how easy it is to make a few simple
changes in your eating habits and times and the gains that
you will get from these very small changes.
In a recent study in the U.K it has been shown that eating
irregular meals promotes fat gain. It all comes back to
our body’s “will to survive” mechanism.
When you skip or prolong a meal your body will automatically
go into saviour mode and start storing extra fat to be used
at a later date. Consequently your next meal also stores
a lot of extra fat.
By eating smaller meals more frequently you can not only
counter this effect but also put your body into an anabolic
state, which will also increase your base metabolic rate.
In plain English this leads to higher fat loss and more
muscle gain.
A haphazard supplement program coupled with a haphazard
diet will make building muscle and loosing fat a next to
impossible task no matter how you train
Why would anyone put in all that effort in their training
and not back it up by proper nutrition and eating habits?
Lack of knowledge would be the most likely answer.
Ideally you should be eating 5 or 6 smaller meals a day
that are low in fat, with high protein and medium carbohydrate.
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