Green tea has been highly valued in Asia for centuries
for it's medical properties. In the recent years green tea
benefits caught the attention of western scientists. Alongside
with confirming many of the green tea benefits scientists
indicated that green tea can also help you lose weight.
During their research they've made an amazing discovery.
Even though green tea did contain caffeine it have not change
the energy expenditure nor it have significantly change
a heart rate.
That led to a conclusion that green tea helps to lose weight
naturally and safely. In this respect, green tea or green
tea extract is different from most of the prescription drugs
for obesity or herbal products like ephedra, which can raise
heart rates and blood pressure, and are not recommended
for many individuals sensitive to stimulants.
The secret of such influence on the body lays in high concentrations
of catechin polyphenols. These compounds work with other
chemicals to intensify levels of fat oxidation and thermogenesis,
where heat is created in the body by burning fuels such
as fat. Green tea causes carbohydrates to be released slowly. |
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This prevents sharp increases of insulin in your blood
(insulin stimulates the transformation of fatty acids into
fat molecules which are stored as fat droplets). As the
result fat is burned faster without being "locked"
in the fat sells. I want you to remember that even a small
effect can go a long way when you are dealing with your
metabolism. For example, just by drinking one cup of tea
a day or by taking green tea extract in the form of supplement
you will burn about an extra 78 calories. This adds up to
over 28,000 calories in a year. Which is about 8 extra pounds
of weight.
There is also clear evidence that green tea's polyphenols
(EGCG) helps depressing leptin (a protein produced by fats
that plays an important role in how the body manages fat
storage through brain signals). Lower leptin levels decrease
the appetite. It means that you will get that "I'm
full!" felling faster and as a result consume less
food.
It is quite certain that green tea is now holding promise
in various areas of weight loss. Drink a cup of your favorite
green tea every day and lose those extra pounds easier and
faster. Good luck!
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